Stress Coach U: 5-Session Train-The-Trainer Telecourse

Price

$395 with early sign-up to be announced

$495 regular price

Ideal Stress Coach U Students:

1. •training and development professionals
   

2. •executive coaches
   

3. •life coaches
   

4. •career coaches
   

5. •wellness coaches
   

6. •teachers (all levels)
   

7. •psychotherapists
   

8. •nurses
   

9. •medical doctors
   

10. •guidance counselors
    

11. •personal trainers
    

12. •nutritionists
    

13. •health educators
    

FAQs About Stress Coach U

More Questions? Email Jordan

Register Early

And Save $100!

Reservations will be secured with your payment.

$395 early sign-up

$495 full price

Course confirmation and information will follow your registration via a separate email.

FAQ About Stress Coach U

More questions? Email Us

"I found the Stress Coach U course very beneficial on both a personal and professional level. It was clear from the beginning that Jordan is very knowledgeable, informed and experienced in the area of stress management and he professionally and articulately delivered the programme. I really enjoyed and benefited from the course and I look forward to applying the tools and techniques taught on both myself and with my clients. Thank you Jordan!"

-Derval Chambers, Executive Coach

“Jordan Friedman’s Stress Coach techniques are easy to follow and have immediately observable, positive results.  His presentations to fellow healthcare providers are informative and inspiring; they encouraged and enabled us to incorporate simple and effective health promotion principles into our busy clinical practice.”

-Brenda Slade, NP, Director, Barnard College Health Service

Course Overview

Real and sustained success requires effective stress management. Unhealthy stress is an obstacle that slows and often blocks us and those we serve from reaching our professional and personal goals. Distress makes change, job searches, leadership, performing and optimal health even more challenging, while triggering behaviors and habits that hinder weight loss, smoking cessation, relationships and earning power. Stress Coach U teaches concrete techniques that increase the effectiveness of our work, and the efforts of our clients, students and patients, by smoothing and removing stress that impedes goal achievement. 

About Your Teacher

Jordan Friedman, a.k.a. The Stress Coach, and former director of Columbia University’s health education program, teaches and trains coaches, therapists, teachers, doctors and other providers how to practice and instruct their clients and students to use practical and effective stress management strategies during this dynamic 5-session telecourse. For the past 20 years, Jordan’s books, columns and training workshops have taught stress prevention and reduction skills to thousands--from students and CEOs to police officers and prison inmates. His Stressbusters campus and workplace wellness program is reducing stress and boosting coping skills at Harvard, NYU, the University of Missouri and other communities.

Course Objectives

1. 1.Learn and practice a variety of stress reduction techniques to boost your own wellness, productivity and goal achievement
   

2. 2.Acquire methodologies for teaching and motivating your clients and students to use the stress management strategies that you have learned.
   

3. 3.Boost the effectiveness and impact of your work with clients and students by reducing stress that impedes their goal achievement, work success, relationships, treatment and other vital aspects of personal and professional wellness.
   

4. 4.Add and communicate a uniquely valuable and marketable service to your business, website, materials and portfolio.
   

Course Topics

1. •Stress and how it impacts personal and professional health
   

2. •Building awareness of stress sources, symptoms and triggers
   

3. •Learning, practicing and teaching step-by-step breathing, focus, muscle tension reduction and visualization techniques
   

4. •Creating and implementing a stress management plan
   

5. •Assessing stress management success
   

6. •Teaching and learning resources for you and your constituents
   

7. •Marketing and building your work with what you’ve learned and received from Stress Coach U
   

Dynamic Seminar Learning Methods and Tools

1. •videos of techniques to support their practice and instruction
   

2. •Dot Calm stress trackers to monitor stress and the impact of relaxation strategies
   

3. •the Stress Coach U Teaching Guide
   

4. •printable technique handouts and guides
   

5. •live demonstrations of strategies and teaching methods
   

6. •participant discussions and Q&A
   

You also get these valuable teaching, marketing and business development extras:

1. •5 ICF CCE units and certificate
   

2. •ongoing access to video demos of Stress Coach U techniques
   

3. •ongoing access to printable handouts for clients and students
   

4. •Dot Calm stress trackers and carry cards featuring Stress Coach U exercises
   

5. •descriptions of Stress Coach U credentials and techniques to use in marketing and presentation materials
   

6. •a special Stress Coach U logo establishing your completion of the course
   

7. •20% discount on future Stress Coach U courses
   

8. •30% discount on customized Dot Calm orders
   

©2011 Jordan Friedman